103: How Thoughts Create Results

<p>Every day, we create results for ourselves. But how often do we step back and ask ourselves what thoughts helped us create those results?</p> <p>Today, I break down the process to understand how we each create (or fail to create) our desired results.</p> <p>Once we understand how our brain works, it's then a matter of systematically chipping away at the thoughts that don't serve us to achieve what we want most.</p> <p>In this episode, we cover:</p> <ul> <li>The Motivational Triad</li> <li>The Model/Thought Cycle</li> <li>How to do thought work</li> <li>Buffering/Procrastination</li> <li>How to Process Emotion</li> </ul> <p class="p1"><strong>RESOURCES</strong></p> <p class="p2"><span class="s1" style="color: #3598db;"><a style= "color: #3598db;" href= "https://www.dinacataldo.com/busylawyer">Busy Lawyer’s Quick-Start Guide to Getting 5 Hours Back Weekly</a></span> <span class= "s2">(PDF training)</span></p> <p class="p2"><span class="s1" style="color: #3598db;"><a style= "color: #3598db;" href= "https://dinacataldo.lpages.co/procrastination-masterclass-sign-in/"> How to Stop Procrastinating Masterclass</a></span> <span class= "s2">(Video Training)</span></p> <p class="p1"><strong>CONNECT WITH ME</strong></p> <p class="p1">On Instagram <span style="color: #3598db;"><a style= "color: #3598db;" href= "https://www.instagram.com/dina.cataldo/"><span class= "s3">@dina.cataldo</span></a></span></p> <p class="p2"><span class="s2">On <span style= "color: #3598db;"><a style="color: #3598db;" href= "https://www.linkedin.com/in/dina-cataldo/"><span class= "s3">LinkedIn</span></a></span></span></p> <p class="p1"><strong>WORK WITH ME</strong></p> <p class="p2"><span style="color: #3598db;"><span class= "s1"><a style="color: #3598db;" href= "https://www.dinacataldo.com/strategysession">Learn how here</a></span>.</span></p> <p class="p1"><strong>If you enjoyed this podcast, please consider</strong> <span style="color: #3598db;"><a style= "color: #3598db;" href= "https://podcasts.apple.com/us/podcast/be-a-better-lawyer-hosted-