#103: How Thoughts Create Results

<p>Every day, we create results for ourselves. But how often do we step back and ask ourselves what thoughts helped us create those results?</p> <p>Today, I break down the process to understand how we each create (or fail to create) our desired results.</p> <p>Once we understand how our brain works, it's then a matter of systematically chipping away at the thoughts that don't serve us to achieve what we want most.</p> <p>In this episode, we cover:</p> <ul> <li>The Motivational Triad</li> <li>The Model/Thought Cycle</li> <li>How to do thought work</li> <li>Buffering/Procrastination</li> <li>How to Process Emotion</li> </ul>