103. Find Your Movement With Coach Q

<h2>Find Your Movement With Coach Q</h2><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://glnk.io/y7z/evan" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://alitura.com/?rfsn=6208164.480e5e" rel="noopener noreferrer" target="_blank">Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p>Email: elemental.evanhw@gmail.com</p><p><a href="http://shrsl.com/1ugne-1s5f-qtj7" rel="noopener noreferrer" target="_blank">Seed Daily Synbiotic (Prebiotic &amp; Probiotic) Use code ELEMENTALEVAN15</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p>Connect with Coach Q</p><p><a href="https://4rzusb4v9d6.typeform.com/to/mkXO9Sb8?typeform-source=linktr.ee" rel="noopener noreferrer" target="_blank">1:1 Online Coaching with Coach Q</a></p><p><a href="https://www.instagram.com/qflexmoves/" rel="noopener noreferrer" target="_blank">Coach Q's Instagram</a></p><p><a href="https://www.facebook.com/profile.php?id=100076393505489" rel="noopener noreferrer" target="_blank">Coach Q's Facebook</a></p><p><a href="https://www.youtube.com/channel/UCSoiNE4ca64hcdnxjB3o0UA?app=desktop" rel="noopener noreferrer" target="_blank">Coach Q on YouTube</a></p><p><br></p><p>On this week's Wellness Wednesday episode, Evan introduces the Elemental Evan listeners to Movement Expert/Health and Wellness Coach Quinton Alexander aka Q. In this episode Q shares his story behind his health journey and how he developed his personal movement practice. Q gives extremely useful tips for people who are:</p><p>-New to working out/building a movement pr