103. Daily Habits to Improve your Life and your Relationships with Clint Callahan

<p><span style="font-size: 12pt;">Clint Callahan uses his wealth of knowledge as a therapist of over 20 years along with his personal experiences of loss, grief, and personal growth to help people make small but impactful changes in their daily lives.</span></p> <p><span style="font-size: 12pt;"><strong>We discuss: </strong></span></p> <ul> <li style="font-size: 12pt;"><span style="font-size: 12pt;">Clint's personal experiences growing up angry and detached from his emotions and then losing his mother to suicide.</span></li> <li style="font-size: 12pt;"><span style="font-size: 12pt;">A simple 5 minute practice to re-gain your composure when you're feeling flooded or triggered in your relationships.</span></li> <li style="font-size: 12pt;"><span style="font-size: 12pt;">A 15-minute daily meditation practice that helps you stay present, focused on your goals, and avoid burnout.</span></li> </ul> <p style="margin-top: 0in; background: white;"><strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; color: black;"> Connect with Clint Callahan:</span></strong></p> <ul> <li style="background: white;"> <!-- [if !supportLists]--><strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; color: black; font-weight: normal;">Facebook: <a href= "https://www.facebook.com/smallchangesbigimpact.4u">https://www.facebook.com/smallchangesbigimpact.4u</a></span></strong></li> <li style="background: white;"><strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; color: black; font-weight: normal;"> Instagram: <a href= "https://www.instagram.com/smallchangesbigimpact.4u">https://www.instagram.com/smallchangesbigimpact.4u</a><span style="mso-spacerun: yes;"> </span></span></strong></li> <li><strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; color: black; font-weight: normal;"> LinkedIn: <a href= "https://www.linkedin.com/in/clint-callahan-scbi/">https://www.linkedin.com/in/clint-callahan-scbi/</a></span></strong></li> <li><strong style="text-inden