103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian

Joined by R.D. Katie Spada we discussed the first step in starting to eat healthier, how to avoid taking things to the extremes, how to fuel as a former athlete, and more! Sponsored by Athletic Greens. Get 5 free travel packs and a year’s supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb  Connect with Katie Spada https://www.instagram.com/fueling.former.athletes/  https://www.spadastrongnutrition.com  Follow along at: https://www.tiktok.com/@_emilycoffman?  https://www.instagram.com/liveyourpb/  Learn more about your ad choices. Visit megaphone.fm/adchoices