102 You Don’t Need to be Supermom with Jen Riday, PhD

<p><span style="font-weight: 400;">We’ve been living under constant stress these past couple of years. And we’re here to tell you that you don’t have to be Supermom. The truth is that so many moms are feeling overwhelmed. In a recent survey, 93% of moms report feeling they’re burnt out.</span></p> <p> </p> <p><span style="font-weight: 400;">Ninety-three percent.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode we’re excited to speak with</span> <span style="font-weight: 400;">Dr.</span> <span style="font-weight: 400;">Jen Riday who helps burned out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. She’s the Founder of Vibrant Happy Women Club, creator of the Vibrant Happy Coach Certification, and host of the Vibrant Happy Women podcast. Jen is also the mom of 6 kids and currently resides outside Madison, Wisconsin.</span></p> <p> </p> <p><span style="font-weight: 400;">Jen shares with us her tips on how to deal with burnout, locate our motivation, and how to incorporate our much-needed self-care. She teaches us the BE HER technique and how doing it every day can have so many positive benefits!</span></p> <p> </p> <p><strong>Resources We Shared:</strong></p> <p><span style="font-weight: 400;"> </span></p> <p><a href="https://www.jenriday.com/"><span style= "font-weight: 400;">Jen Riday</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><a href= "https://apurposedrivenmom.com/category/podcast/"><span style= "font-weight: 400;">Cara Harvey Purpose Driven Mom Show Podcast</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><a href= "https://www.loom.com/share/8a7ef814c5d541139aea7314c6561db8"><span style="font-weight: 400;"> Leave Us a Podcast Review (How to Video)</span></a></p> <p> </p> <p><span style="font-weight: 400;">The best mom is a happy mom. To better take care of you, download our</span> <a href= "https://www.noguiltmom.com/no-guilt-mom-mindset/"><span style= "font-weight: 400;">No Guilt Mom mindset here</span