#102: What To Do During The Holidays

Halloween kicks off the unofficial start of the holiday season. A season where many of us are guilty of shutting down our exercise and eating efforts. But, instead of the all-or-nothing, on/off approach... The coaches dig in on why it is so important to not hit the pause button and still keep your habits alive. Check out today's episode for tips and thoughts on the issue and find out our favorite Halloween candy! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Garys Instagram: https://www.instagram.com/garydeagle Wills Instagram: https://www.instagram.com/grillshively Timestamps: 0:40 - The Holiday Season 1:55 - Shutting Down for the Holidays 3:30 - Holiday Weight Gain 4:00 - Turning the Dial 7:12 - Dieting on Holidays 10:00 - Eating Like You're on Vacation 10:45 - Leftovers 12:45 - Throwing Away Food 14:17 - Cheap-to-Produce Foods 15:20 - Plan Holidays Better 17:45 - Halloween Candy 19:41 - Gary and Will's Candy Preferences 23:20 - Top Halloween Candy 26:00 - Ultimate Sour Meal