102. What If You Never Lost Weight?

There are certain "health" behaviors that we solely associate with weight loss (i.e. "I only eat vegetables if it means I'll lose weight"). But the scale reflects a small percentage of the total effect that certain behaviors have on a body. In this week's episode I'm asking you to question the reason you do what you do. Then I'm sharing two vital relationships that need to be stellar in order to keep up with your desired actions. Interested in working with me? Sign up for a free mini session! https://app.acuityscheduling.com/schedule.php?owner=18505613