102. The Morning Person Hat

<p>Early birds v. night owls? Who wins the battle of the bedtime? Listen to this episode where lifelong early riser Kerri, and recovering night owl Melissa share their perspective on why starting the day early is one of the best ways to ensure success each day. Melissa shares especially helpful tips for anyone interested in making the transition from 3:00am bedtime to 5:00am alarm clock. </p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Resources:</span></p> <p><a href= "https://www.healthline.com/health/sleep/night-owl-vs-early-bird#:~:text=Early%20birds%2C%20also%20called%20morning,later%20hours%20of%20the%20day."> Early Bird vs. Night Owl</a></p> <p><a href= "https://www.sleepfoundation.org/sleep-faqs/how-to-become-a-morning-person"> Guide to Becoming a Morning Person</a></p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Connect with us:</span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.facebook.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Facebook</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.twitter.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Twitter</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.instagram.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Instagram</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif;"><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Thank you