102. Stress and Anxiety of an Overachiever

<p>If you are up to dat on my Instagram (@empowerwithem) you would know I recently ended up in the ER at the hospital with some severe chest pains that were brought on from stress and high functioning anxiety.</p> <p>In this episode I open about about the challenges and pressure of being an overachiever and how I am trying to work through this to take a more sustainable, healthy and balanced approach to achieving.</p> <p> </p> <p>Do you enjoy the podcast?</p> <p>Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.</p> <p> Want to see more from the podcast?</p> <p>Join our podcast Facebook community via the link below:</p> <p>https://www.facebook.com/groups/286874909052564/about/</p> <p> Or the podcast instagram page:</p> <p>https://www.instagram.com/empowerwithem.podcast/</p> <p> For more from me jump over to my instagram:</p> <p>https://www.instagram.com/empowerwithem/</p>