#102 | Self-care, Thriving and Murder

<p class="" data-pm-slice="1 1 []">This week we have been figuring out and filling our time with…</p> <ul data-rte-list="default"> <li> <p class="">Self-care</p> </li> <li> <p class="">Learning to play the piano</p> </li> <li> <p class="">Clara Amfo on the cover of <a href= "https://www.stylist.co.uk/entertainment/tv/strictly-star-clara-amfo-on-why-her-mum-is-her-biggest-fan/450531"> Stylist Magazine</a></p> </li> <li> <p class=""><a href= "https://www.amazon.co.uk/Thrive-Redefining-Success-Creating-Happier/dp/0753555425"> Thrive</a> {book}</p> </li> <li> <p class=""><a href="https://www.imdb.com/title/tt3205802/">How to get away with murder</a> (TV)</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">This weeks life prompt…</p> <p class="">What have I done this week that I am proud of?</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Have some feedback, a question you would like us to answer or a topic suggestion?</p> <p class="">Drop us an email at freeandfiguringitout@gmail.com</p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Follow us <a href= "https://www.instagram.com/freeandfiguringitout/">https://www.instagram.com/freeandfiguringitout/</a> </p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Your hosts are...</p> <p class="">Charelle Griffith, 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (a personal development blog and book club). She lives in London, dates men and has been single for 5 years (except for a summer romance in 2018). <a href="https://www.instagram.com/charellegriffith/">Connect with Charelle on Instagram.</a></p> <p class=""><br /> Verity Brown, 34, is a northerner and the founder of The Authentic DatA Revolution and is currently living in the Lake District, UK. She is bisexual, was single for 3.5 years and is in a relationship with a woman. <a href= "https://www.instagram.com/iamveritybrown/">Connect with Verity on Instagram.</a></p>