102: Michelle Dudash, RDN: Low-Carb Mediterranean

<p>The Mediterranean diet is one of the healthiest diets on the planet. It’s rich in fruits and vegetables, olive oil, seafood, nuts, and beans, and it makes good nutrition a pleasure to eat. But what about bread and pasta? Are they AOK to eat as well? Join me on today’s show with guest, Michelle Dudash, RDN as we tackle questions about carbs, kids, and how to enjoy a Mediterranean-style diet with the carbs you love … but fewer of them.</p> <p>Michelle Dudash is an award-winning registered dietitian nutritionist, Cordon Bleu certified chef, a TV personality, and the founder of Dash Dinners Spice Kits. She’s the author of the top-selling <em>Clean Eating for Busy Families</em>, which was featured back in Episode 53. Michelle shares the benefits of a low-carb Mediterranean diet with recipes and tips from her newest cookbook, <em>The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health.</em> We are discussing a few recipes from the book, including Simmered Tahini Chicken and an unbelievably decadent dessert recipe that is low in carbs.<span class= "Apple-converted-space"> </span></p> <p> </p> <p><strong>Show Highlights:</strong></p> <p> </p> <ul> <li>Michelle’s life in Indiana as the mom of two daughters and a regular on local and national TV ; she spends her time in recipe development, cookbook writing, and designing her spice kit dinners<span class="Apple-converted-space"> </span></li> <li>How Michelle’s Lebanese heritage gave her a love for a varied diet of Mediterranean foods that explores different cultures and new foods</li> <li>Why kibbeh was a childhood favorite for Michelle; it’s a traditional dish made with ground meat, seasonings, and bulgur wheat</li> <li>How carbs fuel our bodies with energy</li> <li>Why kids need carbs and parents want options</li> <li>Michelle’s new book: a mix of recipes of different types with readily available ingredients</li> <li>Michelle’s favorite recipe in the book: Grilled Chicken Gyro Lettuce Wraps, which are made wi