102. Fluid Running for the Health of Your Body

<p>102. Fluid Running for the Health of Your Body</p> <p>A Marathoner’s injury inspires the creation of a business: Fluid Running. Founder Jennifer Conroyd joins us with a look at what and how this water exercise increases fitness while healing a body part. </p> <p></p> <p>Jennifer Conroyd</p> <p></p> <p>Jennifer and Kiki</p> <p>Today's Lexi: </p> <p>Πισίνα — Pisnina (Pool)</p> <p>In Today’s Episode:</p> <p>This episode centers on the beauty of water exercise for the health and fitness of the body and the healing of it.  Fluid Running Founder Jennifer Conroyd was signed up and leading her team to run a marathon and an injury spurred her to find a solution to maintain training through healing.  You will find inspiration in her story, and you will be motivated to hop in the water for a fun calorie burn.</p> <p>Some questions answered include:</p> <ul><li>What is Fluid Running?</li> <li>How is Fluid Running different than Aqua Jogging?</li> <li>How do you experience the same intensity of land running with Fluid Running?</li> <li>How often should one do this water exercise for weight loss and fitness?</li> <li>What’s the science behind working out in water?</li> <li>Can you do it without being in a class, and how?</li> </ul> <p></p> <p>Fluid Running Suit</p> <p>Today's Ola Kala Moment:</p> <p>For Today's Ola Kala Moment, Variety is the Spice of Life</p> <p>Resources:</p> <ul><li><a href='https://www.fluidrunning.com/'>www.fluidrunning.com</a></li> <li>Fluid Running on <a href='https://www.instagram.com/FluidRunning/'>Instagram</a> (@fluidrun)</li> <li>Fluid Running on <a href='https://twitter.com/FluidRunning'>Twitter</a> (@fluidrunning)</li> <li>Fluid Running on <a href='https://www.facebook.com/FluidRunning/'>Facebook</a> (@fluidrunning)</li> <li>Reach out to Jennifer via <a href='mailto:%20jennifer@fluidrunning.com'>Email</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;">🫒 Purchase the finest, yummiest