#102 - Elitism in Fitness, Protein as you age and Over Restricting Your Calories

<p>I had some marvellous questions to work through this month on The Fitness Solution.&nbsp;</p> <p>We covered all sorts of topics from:</p> <ol> <li><strong>- How dangerous is it to eat too few calories?</strong></li> <li><strong>- How does Elitism in Fitness manifest itself and damage society?</strong></li> <li><strong>- Do you need different protein amounts as you age?&nbsp;</strong></li> <li><strong>- Is too much protein damaging to you?</strong></li> </ol> <p>If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies</p> <p>If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog</p> <p>Thank you so much for listening to my podcast - it really truly means an awful lot to me.&nbsp;</p> <p>And please feel free to review the podcast if you so wish.&nbsp;</p> <p>Speak Soon,</p> <p>Coach Adam</p>