#102: Don't Wait Until You Hit Rock Bottom

<p>In this Change Through Pain podcast episode, I tackle the tough subject of why men accept mediocrity and often hit rock bottom while expecting different results. It's not too late to replace a bad habit with a healthier habit to create the life you desire and are capable of achieving. Here is the exercise app mentioned: I'm training with Home Workout and am getting great results. Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed.&nbsp;</p> <p>Challenge yourself! Download the app:https://goo.gl/MxJRdb</p> <p>Visit <a href="https://changethroughpain.com/">https://changethroughpain.com/</a> to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life.</p> --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: <a href="https://anchor.fm/changethroughpain/support" rel="payment">https://anchor.fm/changethroughpain/support</a>