#101: What Muscle Means To You

It is key to realize that as we age muscle should become even more important to us. All too often, we only value it in our 20s as something to help us look good and perform peak feats of fitness. But, the reality is muscle is key for functioning... simple things like getting out of bed or off the floor. In today's episode, we go into the importance of muscle as we age past 40 and why you should value it.