101. Using Shadow Discovery To Uncover the Causes of Friction and Frustration in Relationships with Catherine La O’

<p>In this episode, we're talking about shadow discovery and how it impacts our relationships. Our guest, Catherine La O' says, "To create real change in your life, you must learn to face the parts of yourself that you have avoided until now."</p> <p><strong>We discuss:</strong></p> <ul> <li>The concept of shadows and how they show up in our relationships</li> <li>How our personal history shapes the way we perceive different relationship dynamics</li> <li>The way to experience more freedom and connection in our relationships and communities</li> <li>Creating secure and resourced relationships that have the capacity to meet the demands we have for them</li> </ul> <p>===</p> <p><strong>Connect with our guest Catherine La O'</strong></p> <ul> <li><a href="https://www.liminalspace.net/">Catherine's Website</a></li> <li><a href="https://www.instagram.com/liminalspace_net/">Catherine on Instagram</a></li> </ul> <p>===</p> <p style="margin-top: 0in; background: white;"><strong><span style= "font-size: 10.5pt; font-family: 'Open Sans'; color: black;">Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at </span></strong><span style= "color: black; mso-color-alt: windowtext;"><a href= "https://keeptalkingrevolution.com/nobs"><span style= "font-size: 10.5pt; font-family: 'Open Sans';">https://keeptalkingrevolution.com/nobs</span></a></span></p> <p style="margin-top: 0in; background: white;"><strong><span style= "font-size: 10.5pt; font-family: 'Open Sans'; color: black;">Connect with Sharon</span></strong></p> <ul type="disc"> <li class="MsoNormal" style= "color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;"> <span style= "font-size: 10.5pt; line-height: 107%; font-family: 'Open Sans';">Website: </span><a href="https://keeptalkingrevolution.com/"><span style="font-size: 10.5pt; line-height: 107%; font-family: 'Open Sans';">https://keeptalkingrevolution.com</span></a></li> <li class="MsoNormal" style= "color: black; ms