#101 The HOPE of overcoming PANIC ATTACKS - Cindy Buchanan's Story

#101 Cindy Buchanon describes the feeling in an alarming context...she literally felt like she was dying. They started in her teens and they hit her like a freight train out of nowhere! At first, the panic attacks were fairly infrequent but then they became more and more frequent to the point where she did not want to leave her house. Then, DEPRESSION got hold of her and almost made her life unbearable. She wondered if this was going to be what she suffered for the rest of her life. Cindy Buchanan's story is a story of HOPE. She overcame her anxiety and panic attacks with the help of counseling, meditation and yoga. In this fascinating episode of the @hoperadiopodcast, Shawn and Jen talk with Cindy about her life and her victory over the nemesis of anxiety and panic attacks. If you know of anyone suffering from panic attacks, this is a must listen to episode. You too can take HOPE that panic attacks don't have to hold your life hostage forever.