101: No Play No Gain

#101: The topic today is the value of play. Now as soon as I say that, some of you will be turned off, as I used to be. I get it. For the aspiring and success oriented individual the topic of play and fun can sound like a frivolity or luxury and lacks the valor of just pushing toward the big goal. And yet, this is how sleep used to be viewed as well. The hero doesn’t sleep! Getting more than 4-5 hours is wasteful to the truly committed! Now we know better. If you want to perform at the top level, you need great sleep. Quantity and quality. Among the truly successful I see a priority given to play. Budgeting time for non-productive work that gives our emotions a break and our inspiration a boost. In this episode we dig into the concept. Join us. Learn more about your ad choices. Visit megaphone.fm/adchoices