101: How to handle Anxiety?

<div>Hi Friends!<br><br>I hope you and your families are well. <br><br>In today's time, there is a lot of ambiguity around us and the unfavorable things and opacity in future events are causing a lot of anxiety and overthinking resulting in stress and acute depression at times.<br><br>So, the point is - are anxiety and overthinking normal? can we do something about it? Are they manageable?<br><br>Listen to this podcast to learn to manage your anxiety.<br><br>I hope this helps!<br><br>I'll see you soon.<br><br>Jai Hind<br>Vivek<br>  <br><br> </div>