101. How to Find Your Set Point Weight

<p><span data-sheets-value= "{"1":2,"2":"Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general."}" data-sheets-userformat= "{"2":6979,"3":{"1":0},"4":{"1":2,"2":13421772},"9":0,"11":3,"12":0,"14":{"1":2,"2":0},"15":"Arial"}"> Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general.</span></p> <p dir="ltr">Follow Find Food Freedom®:</p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/find.food.freedom/">@find.food.freedom</a></p> <p dir="ltr">TikTok: <a href= "https://www.tiktok.com/@findfoodfreedom">@findfoodfreedom</a></p> <p dir="ltr">Website:<a href= "https://find-foodfreedom.com/">https://find-foodfreedom.com/</a></p> <p dir="ltr">Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: <a href= "https://www.findfoodfreedommembership.com/">https://www.findfoodfreedommembership.com</a></p> <p dir="ltr">For more food freedom resources visit: <a href= "https://www.findfoodfreedomresources.com/">https://www.findfoodfreedomresources.com</a> & don't forget to grab your free gift!</p>