100th Episode: Setting Goals and Why I Podcast About Mental Health

<p><span style="font-weight: 400;">Time Stamps:</span></p> <p><span style="font-weight: 400;">00:00 Welcome to a long episode. Just know that this was a three-day editing process for me and all I do is talk. I’ve cranked out multi-track episodes with background music in less time than this episode took. I don’t know why. It’s brought on an existential crisis. Anywho, ENJOY.</span></p> <p><span style="font-weight: 400;">03:00 We enter the goals portion of today’s episode! I chit chat about my September and why I find making my goals public helpful.</span></p> <p><span style="font-weight: 400;">04:13 First Goal Reflection: Creative Sundays</span></p> <p><span style="font-weight: 400;">09:05 Second Goal Reflection: Get my shit together and bring back the habits I’ve been working on ever since I started this goals series. (Less Taco Bell, less caffeine, sleep, etc.).</span></p> <p><span style="font-weight: 400;">12:01 Kk, time to RAVE ABOUT OCTOBER AHHHH IT’S TIME, IT’S SPOOKY WITCH TIME. We also are in the final quarter of 2020 like bless get me tf out.</span></p> <p><span style="font-weight: 400;">13:19 October Goal #1: Purge EVERYTHING. Clean out my apartment, my bad thoughts, and maybe take a shower every now and then.</span></p> <p><span style="font-weight: 400;">15:18 October Goal #2: Bring back that glorious routine I used to have with this podcast where it didn’t consume my every waking moment.</span></p> <p><span style="font-weight: 400;">17:05 October Goal #3: I make a mantra even though I’m not a fan of mantras. Like, I feel like a big poser when I try to make mantras but I pushed through the fEaR and made one for this month:</span> <em><span style= "font-weight: 400;">move.</span></em> <span style= "font-weight: 400;">As in, get my ass off of my couch. Not focus on the same thoughts/memories over and over and over again. </span></p> <p><span style="font-weight: 400;">21:07 How I made it to my 100th episode with Angus Eye Tea (huzzah!).</span></p> <p><span style="font-weight: 400;">23:24 What I’ve learned