100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter

<p><a href='https://www.youtube.com/watch?v=09Bh1cwW5gY&amp;t=10s'>0:10</a>- 100th episode!<br/><a href='https://www.youtube.com/watch?v=09Bh1cwW5gY&amp;t=140s'>2:20</a>- Meeting people in the fitness industry<br/><a href='https://www.youtube.com/watch?v=09Bh1cwW5gY&amp;t=300s'>5:00</a>- The perceptions of ourselves affecting our personalities<br/><a href='https://www.youtube.com/watch?v=09Bh1cwW5gY&amp;t=600s'>10:00</a>- Extreme water retention to dieting<br/><a href='https://www.youtube.com/watch?v=09Bh1cwW5gY&amp;t=1185s'>19:45</a>- The downside of trying to stay nearly contest lean<br/><a href='https://www.youtube.com/watch?v=09Bh1cwW5gY&amp;t=1560s'>26:00</a>- Refeeds every 3rd-4th day to stay lean<br/><a href='https://www.youtube.com/watch?v=09Bh1cwW5gY&amp;t=2510s'>41:50</a>- Mindset of a lifelong lifter<br/><br/>Eric&apos;s IG: <a href='https://www.youtube.com/redirect?event=video_description&amp;v=09Bh1cwW5gY&amp;redir_token=QUFFLUhqbmM1d3pSLUFXeV95Nk5ZTUp1SjFKLVpXSlZhd3xBQ3Jtc0tsanFQUUNmWmRHSVBTWWM5MEVXN2ZMV1pyX3NrWkUzWkNNY19MbzExaHVRQTllVDF2bk1aY055RDgwLTc2QmdZSXlRUFJCeUFqUGQtWERqZTFaajJEWGg5aGV5VWw5Vjh6NTk5RkdPdGMtWnR2QTBNdw%3D%3D&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhelms3dmj%2F'>https://www.instagram.com/helms3dmj/</a><br/>3DMJ: <a href='https://www.youtube.com/redirect?event=video_description&amp;v=09Bh1cwW5gY&amp;redir_token=QUFFLUhqbTZaYlFBNkRsVGJNcVFuLWdxRlFadXBxcy1FUXxBQ3Jtc0tuRVBReGRFcXdZT052Mk52ZzlVblJjcEE5Ymt4Z2tnWGhxakwzeW5Qblk5eW1DWXlEZllLMWQzRzd4VXV6TFFkempra0k5RXM3V1dhYVpwNml2a0hKS3JQMTh0UkZkSm5nSVQ1MGpHYWtDT0syLTNYNA%3D%3D&amp;q=https%3A%2F%2F3dmusclejourney.com%2F'>https://3dmusclejourney.com/</a><br/>MASS: <a href='https://www.youtube.com/redirect?event=video_description&amp;v=09Bh1cwW5gY&amp;redir_token=QUFFLUhqblVMeHBjbnJ5ZW9OSXE5SEwxaHJTQVRqTDlkd3xBQ3Jtc0tta1IxWW5BSDlfWE5ja2dZVGVsbzgzZEdCZnZFNll4ZnU2ZVRkSkQ1bDZIUFRjYTNneFdnbnBXRm1FSk1pUGdUcjREckZHREV2NDRHUjlIVGE2QnJ5dkt3SnU5ZGUtdXlJWnowN1htVGlkWS1PMjNBZw%3D%3D&amp;q=https%3A%2F%2Fwww.massmember.com'>https://www.massmember.com</a