1009: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine</p> <p>Gratitude: Sunday mornings. Perfect for brunch.</p> <p>Guided Breathing: Equal Breathing.</p>