1004 – Q&A – How to Grow the Glutes Without Growing the Quadriceps

<p>In today's podcast we discuss how to modify your training to better develop the lower Glutes to create roundness and fullness to the Glutes but without causing increased growth in the Quadriceps.  This is helpful for those wanting to balance over-dominant Quadriceps development and/or those wanting to build Glute size but not increase size in their thighs.</p>