1003: If You Have Gone "Backwards" or Lost Ground

<p>Have you ever made progress toward a goal and then felt like you went backwards?</p> <p>Gained weight after weight loss?</p> <p>Lost fitness or endurance after illness or injury?</p> <p>Accumulated debt after reducing it?</p> <p>Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic! </p>