100: The Biggest Lessons From 100 Episodes of Biceps After Babies Radio

<p><span style="font-weight: 400;">Today is a big celebration because this is Episode 100. And it's kind of funny how we play such meaning on numbers like even round numbers like 100. But we do, and it's a significant milestone, and I'm so excited that you're here for it. </span></p> <p><span style="font-weight: 400;">In Biceps After Babies Radio Podcast, we put a lot of effort into it, and we put a lot of time into it to be able to benefit you guys. Like it's free content for you to be ready to get started with your fitness journey. And</span> <span style="font-weight: 400;">plenty of people have been able to just listen to, and be able to start and execute and reach some of their goals.</span> <span style= "font-weight: 400;">Y</span><span style="font-weight: 400;">ou can glean what you need to from the podcast that makes me so incredibly happy.</span> <span style="font-weight: 400;">But it makes me so excited that somebody can come to the podcast and can glean things from the podcast and be able to start and continue and reach the transformation that they're wanting.</span><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">And so that's really what we wanted to share today was those stories of listeners who have the podcast that has made a difference in their life. So if you skipped those episodes or haven't listened to those episodes, you can go back and re-listen and maybe have some of the transformations or have the insight or the spark that the person looking had that really helped them in their journey.  So without further ado, let's hear some of your stories listeners have biceps after babies. </span></p> <p><br /> <strong>Andrea Milner</strong></p> <p><span style="font-weight: 400;">Andrea shared some of her quick little background and how the podcast made a considerable focus and difference for her. Especially after having the surgery that she had, she can't believe how much she’s lost in that area and how much it's improved. She did not see results until she started track