#100: Posture, Weight Loss Foods, Endurance, and Hot Dogs

In today's episode we answer common fitness, diet, and health questions that can often be overlooked, yet still commonly asked. What are the best habits for better posture? What are the top 5 weight loss foods? How can I lose belly fat? What is the best way to increase cardiovascular endurance? Some of the answers may be disappointing, but knowing these fundamentals is key to getting in the right mindset for long-term success. Thanks for listening! * We had some technical difficulties (forgetting to plug in my mic :) ) The volume/mic plug in improves at 7:30min mark. Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Garys Instagram: https://www.instagram.com/garydeagle Wills Instagram: https://www.instagram.com/grillshively Time Stamps: 2:20 - Best Habits for Better Posture 3:45 - Strength Training and Posture 4:50 - Shoes and Posture 5:30 - Posture is Fluid 7:10 - Daily Movement 8:07 - 5 Most Weight Loss Friendly Foods 9:00 - Thermic Effect of Protein 11:30 - Protein and Fiber 13:55 - Are Pomegranates Practical 15:40 - Can You Freeze Fat Off? 18:00 - Spot Reducing 19:30 - Best Time of Day to Workout 21:00 - Surgery is Scary 23:08 - Increasing Cardiovascular Endurance 27:00 - Should We Cut Out Sugar? 28:30 - Restricting and Bingeing 29:30 - Why Do We Call Them "Hot Dogs"? 32:50 - Meal Planning on $40/Week