#100 i Learned... Choosing to Relax

Recording this 100th episode was a surreal experience! I love that this is the topic that ended up being in this very big milestone episode! Self soothing is one of the most important skills we can practice for the times we are living through. You can learn more about me at www.owningauthenticity.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/ilearned/support" rel="payment">https://anchor.fm/ilearned/support</a>