100 First Foods Graduates

<p><span style="font-weight: 400;">#67: So what’s the big deal about a baby eating 100 foods? Well the research shows us that babies who are exposed to the greatest number of foods, flavors, tastes & textures are MORE likely to be independent eaters and LESS likely to be picky eaters!</span></p> <p> </p> <p><span style="font-weight: 400;">In 2016 I created the 100 FIRST FOODS approach to starting solid foods with baby-led weaning. I did the 100 FIRST FOODS approach with my baby quadruplets, creating a 5-step feeding framework that helps you introduce 5 new foods per week, 20 foods per month and 100 foods in the first 5 months of your baby eating solid foods.</span></p> <p> </p> <p><span style="font-weight: 400;">The 100 FIRST FOODS program has grown immensely and is now a formalized digital program that I co-teach with my friend, colleague & fellow BLW expert Dawn WInkelmann, MS, CCC-SLP. In this episode I interviewed the parents of 7 different 100 FIRST FOODS graduates to inspire YOU to start pushing your baby’s palate today by challenging yourself to try 100 NEW FOODS with baby-led weaning!</span></p> <p> </p> <p> </p> <p> </p> <p><span style="font-weight: 400;">If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast</span> <a href= "https://podcasts.apple.com/us/podcast/baby-led-weaning-made-easy/id1509703697"> <span style="font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p> </p> <p><span style="font-weight: 400;">FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP:</span> <a href= "https://babyledweaning.co/workshop"><span style= "font-weight: 400;">https://babyledweaning.co/workshop</span></a></p> <p> </p> <p><span style="font-weight: 400;">FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP:</span> <a href= "https://www.facebook.com/groups/babyledweaningrecipes/"><span style="font-weight: 400;"> https://www.facebook.com/groups/babyledweaningrecipes/</span></a><