100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)

<p>Intuitive eating is a self-care practice, not a diet. In order to set ourselves up for the most beneficial intuitive eating journey, we need to stop believing everything diet culture has taught us. In this episode I go over 6 things that we need to stop doing so we can ditch the diet mentality. It is so important to start working internally, and it all begins with shifting our mindset!</p> <p>Thanks for listening to the 100th episode of The M-Powered Podcast! If you enjoy my show, please leave me a review on Apple Podcasts or Spotify.</p> <p>Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com</p> <p> </p>