100 days of brain training 🧠 IQ Hacker Review of Dual N-Back

<p>This video is about the "transfer effects" or personal development benefits of Dual N-Back training, which I did for over three months. The most valuable thing I got out of 100 unbroken days of brain training is deeply internalized confidence. I learned that I have the willpower to practice with complete consistency something good for me and benefit in intangible areas of my life with the proper motivational mechanisms in place.</p><p><br></p><p><strong>Read</strong> 🔖 Everything mentioned here</p><p><a href="https://www.limitlessmindset.com/blog/872-100-days-brain-training" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/blog/872-100-days-brain-training</a></p><p><strong>Shop</strong> 🛒 IQ Mindware</p><p><a href="https://www.limitlessmindset.com/IQ-Mindware" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/IQ-Mindware</a></p><p><br></p><p><strong>Confused?</strong></p><p>If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:</p><p><a href="https://www.limitlessmindset.com/membership/secret-society" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/secret-society</a></p><p>Forward a receipt of at least $100 to Consultations@LimitlessMindset.com</p><p><br></p><p>Join the Limitless Mindset email newsletter</p><p><a href="https://www.limitlessmindset.com/membership/community-membership" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/community-membership</a></p><p><br></p><p><strong>Support My Work</strong></p><p>My books</p><p><a href="https://www.limitlessmindset.com/jr-books" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/jr-books</a></p><p>Donate cryptocurrency</p><p><a href="https://www.limitlessmindset.com/support#cryptocurrency" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.c