10 Yoga Core work - Yoga Planks

<p>Strong and Healthy Core with this ab workout.  Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.  </p> <p>Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com</p> <p>Instagram: @amytenneyyoga<br /> take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1</p> <p>Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!</p>