#10: WISDOM - Pursuing Happiness & Finding Your Purpose in Life

<p>In this episode, I discuss happiness. I'm perceived as a 'happy all the time' kind of person despite trying to be as transparent as possible about my ups and downs on social media. ⠀</p> <p>This year has been tough mentally for many people, with lockdowns; I hope some of the stuff I share here can help you in 2021. ⠀</p> <p>TOPICS ⠀</p> <p>00:00 - Introduction ⠀</p> <p>20:38 - Perceptions of my online persona & fake happiness</p> <p>22:43 - Why I think I am genuinely happy ⠀</p> <p>23:24 - Finding your purpose & how this can be key to happiness</p> <p>24:52 - Lockdown broke me but hard times can help you grow</p> <p>25:42 - Helping others & the difference between pleasure and happiness</p> <p>28:10 - Cutting out people who bring you down ⠀</p> <p>29:52 - You need to stop caring so much about what other people think ⠀</p> <p>31:58 - Sleep, Drugs & Alcohol ⠀</p> <p>33:45 - Drinking for fun or drinking to numb ⠀</p> <p>35:46 - Self esteem & understanding how much you can help others</p>