10. Uncovering Your Dancer’s Strengths with Katie Groven

<p><span style="font-weight: 400;">It’s</span> <span style= "font-weight: 400;">the first guest interview episode of the Passion for Dance Podcast, with Katie Groven of Dancer-Fitness.com! Katie is an ACSM certified personal trainer, holistic health coach, and two-time world champion dancer. She is the creator of</span> <a href="http://dancer-fitness.com/"><span style= "font-weight: 400;">dancer-fitness.com</span></a><span style= "font-weight: 400;">  an online exercise database designed to optimize dancer’s skills with strength training. She has combined her 25 years of dance and her expertise in fitness to empower dancers of all ages to view themselves as athletes and give coaches and teachers the tools to increase their strength, endurance, injury prevention, and overall performance.</span></p> <p><span style="font-weight: 400;">In this interview, we talk about the importance of strength training specific to dancer’s needs and goals, why it doesn’t take as much time as you think, our views on whether dancers are athletes, and so much more.</span></p> <p><strong>Katie Groven</strong></p> <p><span style="font-weight: 400;">Website:</span> <a href= "http://www.dancer-fitness.com/"><span style= "font-weight: 400;">Dancer-Fitness.com</span></a></p> <p><span style="font-weight: 400;">Email:</span> <a href= "mailto:katie@dancer-fitness.com"><span style= "font-weight: 400;">katie@dancer-fitness.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://instagram.com/dancer_fitness.com_"><span style= "font-weight: 400;">@dancer_fitness.com_</span></a></p> <p> </p> <p><strong>Episode Sponsor: National Dance Coaches Association</strong></p> <p><span style="font-weight: 400;">Website and conference information: <a href= "https://nationaldancecoaches.org">https://nationaldancecoaches.org</a> </span></p> <p> </p> <p><span style="font-weight: 400;">Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts!</span></p> <p><span style="font-weight: 400;">Be sure to snap a s