10 Simple Shifts to Instantly Upgrade Your Training #263

<p>Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life.</p> <p><strong>You'll Learn:</strong></p> <ul> <li>How to Know When it’s Time to Increase the Weight You’re Lifting.</li> <li>The GREATEST Opportunity for Progress for Every Body Part.</li> <li>How to Get the Most Out of As Few Exercises as Possible.</li> <li>Why Most People Train Mobility Incorrectly (& How to Do it Right).</li> <li>The #1 Thing You Can do Right Now to Prevent Injuries.</li> </ul> <p>I also summarized these 10 big levers into an easy-to-reference PDF guide, which also includes links to additional resources. <a href= "https://muscleintelligence.com/guides-opt-in" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack%3D1%26redirectUrl%3DaHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGZ3VpZGVzLW9wdC1pbg%3D%3D%26sig%3D9rBSZ5T8RW7xmk1yFfjDT7s24NAyigBGNuSEFxZxPgVk%26iat%3D1664560559%26a%3D%257C%257C251920469%257C%257C%26account%3Dmi40muscleintelligence%252Eactivehosted%252Ecom%26email%3DVvQ9RAlx6p1hDrcTLCw7D3q3yieHSU9KVbdZspGc8Xo%253D%26s%3Da65e556303b965942f08a3320a6dd6de%26i%3D2635A11080A171A19358&source=gmail&ust=1664899041174000&usg=AOvVaw0mYvYelOG0LCx60iR6JPnv">Pick up your copy now by clicking here</a>.</p> <p><strong>Support our sponsors:</strong></p> <ul> <li>I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at <a href="https://magbreakthrough.com/muscleintelligence" target="_blank" rel= "noopener">https://magbreakthrough.com/muscleintelligence</a> and save 10% with code MUSCLE10</li> </ul>