10 Reasons Why Most Diets Fail - Eric Edmeades

<p><strong>Is the diet industry more manipulative than big tobacco ever was?</strong></p> <p><span style="font-weight: 400;">Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong...</span></p> <p><strong>You’ll learn:</strong></p> <ul> <li>Why calorie counting is a complete waste of time</li> <li>Why willpower Is NOT an effective strategy</li> <li>Why exercising more and eating less is the worst thing you can do</li> <li>And much, much more..</li> </ul> <p><span style="font-weight: 400;">Like this episode?</span> <em><span style="font-weight: 400;">Leave us a review on</span></em> <a href= "https://podcasts.apple.com/us/podcast/the-mindvalley-podcast-with-vishen-lakhiani/id1317823455"> <em><span style= "font-weight: 400;">iTunes</span></em></a><em><span style= "font-weight: 400;">. Tag us @Mindvalley on</span></em> <a href= "https://www.instagram.com/mindvalley/"><em><span style= "font-weight: 400;">Instagram</span></em></a> <em><span style= "font-weight: 400;">or</span></em> <a href= "https://twitter.com/mindvalley"><em><span style= "font-weight: 400;">Twitter</span></em></a><em><span style= "font-weight: 400;">  </span></em></p> <p><strong>Watch the FREE WildFit Masterclass with Eric Edmeades and Vishen Lakhiani -</strong> <span data-sheets-value= "{"1":2,"2":"https://go.mindvalley.com/podcast_wf"}" data-sheets-userformat= "{"2":6659,"3":{"1":0},"4":[null,2,16777215],"12":0,"14":[null,2,0],"15":"Roboto, RobotoDraft, Helvetica, Arial, sans-serif"}" data-sheets-hyperlink= "https://go.mindvalley.com/podcast_wf"><a class="in-cell-link" href="https://go.mindvalley.com/podcast_wf" target="_blank" rel= "noopener">https://go.mindvalley.com/podcast_wf</a></span></p>