10 PROVEN TECHNIQUES FOR OVERCOMING WORRY AND ANXIETY

<p>All of us struggle with fear and worry &nbsp;from time to time. In fact, in many &nbsp;cases, fear is actually a good and &nbsp;healthy thing. It causes us to &nbsp;wear seatbelts and try to eat healthy. It keeps &nbsp;us from doing things that will hurt us, like &nbsp;getting too close to a fire or jumping into a &nbsp;lion’s cage at the zoo. &nbsp;It’s also natural to be concerned about our &nbsp;health, bank account, job status, children, and &nbsp;more. When something threatens one of those &nbsp;things, we take notice. We work hard to &nbsp;protect ourselves and those we love. &nbsp;In some ways, fear is both a natural and &nbsp;helpful part of what it means to be human. &nbsp;But if fear gets out of control, it can take over &nbsp;and prevent us from enjoying life. When we’re &nbsp;consumed by fear, we can’t be present for &nbsp;others or do the things we love. Overwhelming &nbsp;fear affects our health, saps our strength, &nbsp;makes it difficult to concentrate, and robs us of &nbsp;sleep. &nbsp;</p> <p>Franklin D. Roosevelt famously said, “The only &nbsp;thing we have to fear is fear itself.” And while &nbsp;this isn’t 100% true (there are real things to &nbsp;fear), his point is well made. Fear holds us &nbsp;back from living life to the fullest. We must &nbsp;learn how to overcome our fears, so we can &nbsp;move toward the things we desire.</p> <p>#Fear #mindset #WayneWeathersby #Productivity #success</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/wayne-weathersby/message Support this podcast: <a href="https://anchor.fm/wayne-weathersby/support" rel="payment">https://anchor.fm/wayne-weathersby/support</a>