10. Nutrition Fact v. Fiction

Today I'm breaking down some food/nutrition topics that can be confusing when we're trying to figure out WTF to eat! With constant BS claims in the media and on food labels, it can be really hard to tell what is true and what is simply lies for $$$$$. I hope this helps clear up a little confusion! I go over: Carb, low-fat diets, gluten, fruit and it's sugar, eating dessert and MORE. Enjoy, friends!