10 Minute Yoga Nidra

<p>Today's episode is a short 10 minute Yoga Nidra to help discover your identity at the innermost level. &nbsp;Yoga Nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana. &nbsp;The practice will take you on a progressive journey through your five layers of being (the five Koshas). &nbsp;This practice can be done any time of the day and is especially helpful at bedtime.</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>