10-Minute Tension Release

<p>It’s remarkable how quickly the body can drop some of its surface stress. Today’s Embodied Meditation is a 10-minute seated practice that helps you squeeze, wring out, and release physical tension from head to toe. As a bonus, you might find your mind following right along, getting clearer and calmer as you go.</p> <p>Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: <a href="paigegilchristyoga.com">paigegilchristyoga.com</a>. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>