10 Minute Meditation Break

<p>Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break.</p> <p>Join the online meditation TT (7/2-7/12)- https://www.yogaforyouonline.com/meditation-teacher-training</p> <p>This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL</p> <p>Unlock Mindful in Minutes AD free- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Contact the show- info@yogaforyouonline.com</p> <p>IG- @yogaforyouonline.com</p> <p>Website- www.yogaforyouonline.com</p>