10 Minute Body Sensing Meditation

<p>A quick body sensing meditation to bring ease and relaxation to your mind and body. &nbsp;This Meditation was inspired by Richard Miller's <em>iRest</em> scripts and guided visualizations.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>