#10 Jiu Jitsu and working out

<p>In this episode Aiden talks about his love of Jiu Jitsu as a martial art and why he thinks other people should do it, we talk about our workouts and how the different training methods effect our ability to perform. Bec challenges Aiden to complete one of her cardio intense style workouts. &nbsp;</p> <p>Instagram: https://www.instagram.com/_lockd_in/</p> <p>Twitch: https://www.twitch.tv/lockdinpodcast</p> <p>TikTok: https://www.tiktok.com/@lockd_in?lang=en</p>