10 Healthy Swaps You Can Make Without Dieting

<p>When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. </p><p>But constantly restricting our foods is not only unsustainable - it's also pretty miserable!</p><p>When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting.</p><p>But what does that actually look like and how can you better nourish your body without cutting out all the foods you love?</p><p>In this episode, Jordan shares her top 10 healthy swaps that you can make to be better nourished (and still enjoy what you’re eating). </p><p>Tune in to learn:</p><ul><li>Why your focus should be on nourishment, not restriction</li><li>Easy snack swaps you can make for snacks, candy, beverages, and more</li><li>Healthy brand suggestions and what ingredients to look for</li><li>How to navigate the terms and labels of eggs</li><li>The importance of understanding types of oils and cooking fats</li><li>How to enjoy your coffee in a nourishing way</li><li>Where to source nutrient-dense beef and fish</li></ul><p>Want to dig deeper? Explore these links mentioned in the episode:</p><ul><li><a href="https://www.realmilk.com/" target="_blank">realmilk.com</a></li><li><a href="https://localcatch.org/" target="_blank">localcatch.org</a></li><li><a href="https://www.vitalchoice.com/" target="_blank">vitalchoice.com </a></li><li><a href="https://forceofnature.com/" target="_blank">forceofnature.com</a></li><li><a href="https://jordanleedooley.com/lifestyle-overhaul" target="_blank">Lifestyle Overhaul Guide</a></li></ul><p>As a summary, here's what you can make swaps for:</p><ul><li>Snacks</li><li>Milk</li><li>Eggs</li><li>Salt</li><li>Cooking oils and fats</li><li>Brands of coffee</li><li>Candy</li><li>Beverages</li><li>Beef</li><li>Seafood</li></ul>