10 Common Intermittent Fasting Myths

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at</span> <a href= "https://earthechofoods.com/davidjockers" target="_blank" rel= "noopener"><span style="font-weight: 400;">Cacao Bliss</span></a> <span style="font-weight: 400;">and use code DAVID to get 15% off!</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">  </span></p> <p><span style="font-weight: 400;">Today’s episode is also proudly sponsored by</span> <a href="http://perfectketo.com/drj" target= "_blank" rel="noopener"><span style="font-weight: 400;">Perfect Keto</span></a><span style="font-weight: 400;">. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit</span> <a href="http://perfectketo.com/drj" target="_blank" rel="noopener"><span style= "font-weight: 400;">perfectketo.com/drj</span></a> <span style= "font-weight: 400;">and use code JOCKERS at checkout to get 20% off your order today.</span></p> <p> </p> <p><span style="font-weight: 400;">Well, it’s the new year, and what could be a more perfect time to jumpstart your journey to better health than today? After all the indulgences from the holidays, the best way to give your digestive system a rest and a good cleanse is through fasting. However, many people are hesitant to give fasting a go because of the numerous myths and fallacies prevalent on the internet. In this episode, Dr. Jockers shares res