10,000 steps in seven days

I am saying I will walk 10,000 steps minimum a day for seven days and see what happens. Thank you for checking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/support" rel="payment">https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/support</a>