#1 Why We Run

In this first episode of Sweat & Smile, Conor and Stef sit down to explore the 'Why' behind our running. Stef shares his own personal running journey, his why's and his how's, in a way that might help others to find their own and find the transformative power of running. The conversation is perfect for anyone who is looking to start running, commit more time to running, or who just loves all things running and holistic wellbeing. Maybe you can even listen on your next run 😍 Please subscribe, share and review, and of course, If you have any questions please message us on IG - Lupa (@wearelupa) • Instagram photos and videos If you would like to get access to the Lupa App, just signup here - Lupa - Digital Running Coach (wearelupa.com)