+1: Thoughts and Heartbeats - Meditating? Thoughts Are NOT Your Enemy!

<p><span data-sheets-value= "{"1":2,"2":"Today’s Heroic +1 features wisdom from Emily Fletcher's \"Stress Less, Accomplish More\". See the full +1 here: https://www.heroic.us/optimize/plus-one/thoughts-heartbeats\n\nMove from Theory to Practice to Mastery:\n\nPre-Order Areté: Activate Your Heroic Potential today: https://www.heroic.us/book\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us "}" data-sheets-userformat= "{"2":1049347,"3":{"1":0},"4":{"1":2,"2":16776960},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":57,"2":{"6":1}}{"1":85}{"1":110,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":169}{"1":171,"2":{"5":1}}{"1":212}{"1":223,"2":{"6":1}}{"1":260}{"1":268,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":295}{"1":392,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":415}{"1":417,"2":{"5":1}}{"1":432}{"1":458,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":487}{"1":512,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":547}{"1":577,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":604}{"1":609,"2":{"5":1}}{"1":623}{"1":633,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":669}{"1":680,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":720}{"1":730,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":761}{"1":772,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":808}{"1":820,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":858}{"1":866,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":110,"2":"https://www.heroic.us/optimize/plus-one/thoughts-heartbeats"}{"1":169}{"1":268,"2":"https://w