#1 -The Brain, Meditation, and Stress Management

<p>In this episode we cover stress and the impact it has on the brain. Also why changes you have tried to make in the past haven't stuck.</p><p>Resources referenced on the show:</p><p>Emotional Intelligence by Daniel Goleman</p><p>Matthew Lieberman - Professor and Social Cognitive Neuroscience Lab Director at UCLA</p><p>Harvard Health Publishing - Understanding the Stress Response.</p><p>https://www.headspace.com/meditation/benefits</p><p>Mark Divine Navy Seal Box Breathing - https://www.youtube.com/watch?reload=9&amp;v=GZzhk9jEkkI</p><p>Get in touch with me!</p><p>Instagram: @truemp_podcast</p><p>Email: tmproject.podcast@gmail.com</p><p>Click the link below to get added to the email list!</p><p>https://forms.aweber.com/form/57/508066657.htm</p><p>Music accreditation below</p><p>Music By: NO MIC</p><p>Track Name: I Think I Am Going To Be Ok</p><p>License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)</p>